Fitness & Performance Contributor
Marken Taylorils brings hands-on fitness knowledge and practical experience to the Tadi Curange team, focusing on workouts, physical performance, and sustainable fitness routines. His approach centers on building strength, improving mobility, and maintaining consistency without unnecessary complexity. Marken emphasizes safe training methods and realistic goal-setting, making fitness accessible to beginners and experienced individuals alike. By contributing expert-led routines and performance insights, he helps readers develop confidence in their fitness journey while promoting long-term physical health and injury prevention.
Why Sitting Too Much Is a Problem Long hours spent sitting may feel harmless especially if you’re staying mentally busy but the impacts on your body and mind can be surprisingly serious over time. From sluggish energy to long term health risks, a sedentary lifestyle builds up unseen consequences. The Hidden Toll on the Body […]
Easy Ways To Add Movement Into A Sedentary Lifestyle Read More »
What Anxiety Really Is Let’s clear something up: anxiety isn’t a flaw in your wiring. It’s a natural response hardcoded into your body a survival tool from way back when we were running from wild animals. In today’s world, there aren’t many tigers, but your nervous system doesn’t know the difference between a looming deadline
Understanding Anxiety And Practical Ways To Cope Read More »
Start with Consistent Sleep Sleep isn’t optional it’s foundational. If your energy is dragging by midday, the fix might be less complicated than you think. Lock in 7 to 9 hours of quality sleep per night. Not just time in bed actual, restorative sleep. The setup matters. Wind down the same way each night: shut
Simple Lifestyle Changes To Enhance Daily Energy Read More »
Vaccines and Natural Immunity Let’s clear up one thing right away: immune memory isn’t some permanent shield forged after one battle. The body learns from what it’s exposed to, but memory fades, pathogens evolve, and immunity isn’t binary. It’s a spectrum and vaccines sharpen the response. When you get sick naturally, your immune system builds
Debunking Common Misconceptions About Vaccines Read More »
What Strength Training Actually Does to Your Body Strength training doesn’t just change what you see in the mirror it rewires how your body functions from the inside out. When you lift, your muscles experience tiny tears. In response, they rebuild stronger, denser, and more efficient. This remodeling process improves not just size, but performance.
How Physiologists Explain the Benefits of Strength Training Read More »
How Intermittent Fasting Actually Works When you stop eating for several hours, your body shifts into a different gear. Blood sugar goes down, insulin levels drop, and the body dips into fat stores for energy. This process doesn’t require magic just time. After about 12 hours without food, your body starts using stored fat more
What Doctors Say About Intermittent Fasting Read More »
Waking Up with Purpose in 2026 How you handle the first hour of your day still sets the tone but in 2026, the stakes are higher. With digital noise kicking in earlier and faster, protecting your mental space in the mornings is more than self care it’s strategic. Intentional routines sharpen focus, support mental resilience,
Morning Routines That Promote a Healthy Start to the Day Read More »
Start With Self Awareness Before things get rough, you need to know what your baseline looks like. That’s your normal how you usually feel on a good day, a bad day, and most days in between. This isn’t about overanalyzing every mood swing. It’s about pattern recognition. Are you typically energized in the morning? Do
Creating a Mental Health Toolkit for Difficult Times Read More »
What Anxiety Really Looks Like in 2026 Anxiety isn’t always obvious. It can wear a thousand faces tight shoulders, racing thoughts, irritability, or that constant feeling like something’s about to go wrong. Physically, it shows up as tension, restlessness, headaches, or a churning gut. Emotionally? You might feel overwhelmed for no clear reason. Cognitively, it
Understanding Anxiety: Tools to Manage Day-to-Day Stress Read More »
Why More People Are Going Plant Based in 2026 Plant based eating isn’t a fringe movement anymore it’s mainstream. As of late 2025, over 12% of adults in the U.S. identify as either vegan or vegetarian, with an even larger group about 30% actively reducing meat consumption in favor of more plant forward meals. Globally,
Plant-Based Diets: Benefits, Tips, and Sample Meal Plans Read More »
Why Superfoods Still Rule in 2026 In a world of meal replacement powders and overhyped detox drinks, nutrient dense whole foods remain the quiet heavyweights. They’re not flashy, but they work. At a time when lifestyle diseases like diabetes, heart issues, and inflammation related conditions are rising fast, what you put on your plate each
Top 10 Superfoods to Include in Your Daily Meals Read More »
